Lately, the weather is really hot and hot, You dont stop cycling Shirt making you feel tired and lazy to move around. The fact that you drive in this nearly 40 degree heat is truly a nightmare. So under this weather, how do you choose to cycle You dont stop bull riding Shirt to avoid the heat and still work out as effective as usual? Let Giant International share with you a few tips to ride the car in hot weather!
How do you manage to ride You dont stop barrel racing Shirt a bike in hot weather?
1. You should cycle early or late at night
The first thing you can do is change the time of the day you ride your bike. The early morning is the We’re just two lost souls swimming in a fish bowl vintage Hoodie coolest part of the day. If you can go out at sunrise, or before the sun rises, this will keep you from feeling as hot or uncomfortable as the feeling of cycling at high altitude.
It is recommended to cycle when it is early morning or late at night.If
you choose to cycle late at night, You dont stop cycling hot Shirt you will also feel cooler of the weather, there will be wind and no heat and sunlight. Affect skin or health. Evening time will be for those who don’t
have morning time or can’t wake up early. However, when it is really too hot, reducing the temperature at night is not feasible. In particular, if you choose to cycle at night, be prepared with lights and go in crowded and well-lit areas for safety.
2. Use the appropriate geographical location
Cycling in the mountains or hills will feel cooler
According to many claims, at a higher location the temperature will drop more, so if the temperature where you live is a plain or city, move to a higher place like the mountains or hills. plenty of trees near where you live for cycling. In places with lots of trees and shade, the temperature will be less severe and you will be less tired when cycling.
What’s more, the atmosphere near the beach also feels much cooler than the crowded and noisy city. You can think about going on a bike ride on the beach closest to the city for a change of atmosphere and changing the training location is also great.
Or choose to cycle in a place near You dont stop bull riding limited Shirt the beach to feel the coolness of the sea breeze
3. Choose roads with lots of shade
This is really a very good idea, to help you still be able to cycle in the city but still limit the hot scorching heat. The shade of the plant can provide you with considerable “protection” under the heat. Check out the many tree-lined routes to choose from! In particular, this hot and sunny season is quite unusual, can be rainy at any time, so you should check the weather forecast first, then plan to cycle when it warms up or dry after. rain.
Cycling under shady roads
4. Watch out for signs of warming
If you are cycling when it is getting hot or hot, you will be prone to heatstroke. You should also pay You dont stop barrel racing limited Shirtattention to stopping frequently on busy roads. Avoid streets with too many red lights, this will help you avoid the influence of the sun.
5. Wear tight and dark clothing
One thing that you may be mistaken for, is that black clothes will catch the sun more than bright ones. The truth is the opposite, black or dark clothes will absorb the sun and not let it affect your skin much, absorbing the heat of dark objects will make We’re just two lost souls swimming in a fish bowl vintage limited Shirt you feel quite hot but your skin will be less vulnerable. Wear tight clothing to avoid sunburn because the heat and UV rays are dangerous for all of us right now. You will not want to be tired from cycling but also affect many other problems on the body, right? So be careful when choosing clothes! Wear
discreet and dark clothes to help protect your skin when cycling in hot weather
6. Carry water and drink plenty of water
Cycling will make your body sweat, dehydration will inevitably happen. In hot weather, this happens faster. Add enough water to prevent the body from being different and dizzy.
Drink enough water to avoid dehydration and dizziness.
These things will also help you gain more knowledge to protect yourself when cycling in this hot weather. Exercise is important, but health and body are just as important!
What are you waiting for without coming to the showroom Giant International – the exclusive distributor of the world’s largest brand of Giant bicycles in the Vietnamese market, to experience the male and female bicycles!