Many workers say they don’t have timeYou know what I like about people their dogs shirt  to exercise. Many people think that those who work a lot do not need to practice anymore. Right or wrong?
Workers at Dung Quat Refinery do Wrong Typing I Love You Funny Love Happy Valentines Day shirt exercise warm-ups before coming to work – Photo: Tran Mai
Dung Quat Refinery factory worker Womens I Love My Tico Husband Camiseta De Costa Rica shirt does exercise warm-ups before coming to work – Photo: Tran Mai
Sports exercise helps regulate bodily medical, and ailments caused by unfavorable working posture. And exercise helps workers increase the strength and resistance of the body, Welder Gift Welding, 3D Love Valentine Day shirt especially parts of the body such as head, spine, back, arms, legs, shoulders, pillow …

Dr. PHAN VUONG HUY CHANGE

“In the middle of working hours, a Official i don’t need therapy i just need to lift weight light vintage hot Shirt gym song is played, when everyone has to stop working and start doing simple exercises, the exercise time is about 5-10 minutes. This makes the workers happy, refreshed, relaxes muscles, blood circulation, and at the same time improves labor efficiency ”

Dr. Nguyen Duc Thanh gave ideas to the management boards of the IZ – EPZ

Doctors said to exercise sport every day not only for those who work less physically active. workers whether labor or the severity still have regular exercise are the strength to work.

occupational increase

doctors Workers always have to deal with many occupational diseases, but the difficult thing is that they We The People Are Fed Up Ribbon Eagle American Flag limited Shirt do not practice any more after work. Many workers say they “work like a machine, when they do not move”.

Ms. Ngoc Loi, 24 years old, is currently a worker in Tan Thuan Export Processing Zone, District 7, HCMC. Ms. Loi said she had to sit all the time while working, sometimes she had to work overtime to earn extra income, and the time she went to the bathroom was considered as … exercise for her. Similarly, Ms. Nguyen Le Uyen (Ho Chi Minh City) said: “I am 35 years old, a garment worker, often have to sit in one seat. Recently, I often have low back pain, sometimes it hurts so much I can’t bend ”.

However, there are also many workers who said that they always try to arrange time to maintain the exercise.

Mr. Nguyen Van Lanh (36 years old, from An Giang) is a worker of a plastic company in District 11 (HCMC). Due to the characteristic of having to stand and work with two hands a lot, in the first stage, he was always tired after working.

Being a football fanatic, Mr. Lanh has mobilized workers to kick soccer after work. His company has about Vintage Miss Me Yet Funny Trump Is Still My President Gift new Shirt 40 workers, divided into many stages to produce related products, always late from work. The time you play football is about 20:30 every day. Playing football together has been maintained by workers over the years as a habit, so their health is always improved.

Mr. Nguyen Van Tuyen – 27 years old, working at an electronics company in Nhon Trach 2 Industrial Park, Dong Nai – also plays volleyball every day at the company during breaks. This habit he has maintained for 3 years. The company has a volleyball court so people often practice during recess. Play every day. Football is played once a week, when we have free time, we play two or three times a week.

Avoid misconceptions

Dr. Truong Cong Dung – Ho Chi Minh City Musculoskeletal Endoscopy Association – said that workers often have to sit or stand in one place for too long, easily suffer from diseases such as varicose leg veins, back pain, degenerative joint disease. , cervical spine…

“Those who do work that requires standing or sitting for a long time will have decreased blood circulation, oxygen supply circulation, nutrients, back pain … At the same time blood in the leg veins is stuck, increasing pressure in the veins, causing varicose veins in the legs “- Dr. Dung said.

Doctor Phan Vuong Huy Dong – Vice Chairman of Ho Chi Minh City Sports Medicine Association – said that with modern manufacturing industry, most workers now Veterinarian Medicine Wedraw Blood And Door Patients Do Too Heart Love Animals 2021 Shirt follow the line with a stable speed. Workers are not allowed to stop by themselves unless they take a break in the middle of a shift or in the middle of an hour, unlike office workers who can stand up, stretch, and walk about 5 minutes when they are tired. And workers often work in an

 

uncomfortable, unfavorable position with extended periods of time. Therefore, they have to comply with the criterion: the more you work, the more you practice.

Doctor Nguyen Duc Thanh – in charge of the Department of Physiotherapy and Rehabilitation Hospital Ho Chi Minh City University of Medicine and Pharmacy – said that working in the wrong position or keeping the same position for a long time causes many illnesses. spine, musculoskeletal system. It is important to communicate and educate about health for workers and managers. It is necessary to encourage and create conditions for workers to mobilize to change positions while working. Besides occupational safety, pay attention to correct posture in work.

In addition, workers need to avoid misconceptions: “I work hard and I am active, so I don’t need to practice anymore”. Dr. Thanh emphasizes that the process of working, despite being active, is not prac